Diet And Exercise

Revision notes on Diet and Exercise * Regular feat and a balanced fodder are compulsory to nutrition the physical structure healthy. * Too little victuals leads to a individual universe underweight and prone to illness, while too much nutrient and not enough exercise leads to a person existence overweight and prone to other illnesses. * overabundance cholesterol increases the peril of heart disease, and excess salt causes gamy blood wedge and increases the risk of heart disease and stroke. * A mixture of contrary types of food in the mend amounts is needed to importanttain health. The main food groups are: * Carbohydrates * Proteins * Fats * Vitamins * Minerals * Fibre and * Water If your diet isnt balanced, you go forth nullify up malnourished. If you arrogatet groom in enough vitamins and minerals, you willing end up with deprivation diseases corresponding scurvy. Metabolic rate A healthy diet contains all the assorted nutrients in the correct amounts, and provides the right amount of vigour for for each one individual. An ghastly diet can lead to a person enough malnourished. They may be too thin or too fat as a result, and they may pose from deficiency diseases. Chemical reactions Respiration is the chemical reaction that allows cells to extend energy from food. The metabolous rate is the speed at which much(prenominal) chemical reactions take place in the body.

It varies because of several factors, including: * age * gender - masculine or female * the proportion of muscle to fat in the body * t he amount of exercise and other physical bo! dily process * genetic traits The metabolic rate increases as we exercise and waistband high for a while afterwards. The right amount of food Not enough food If you dont extinguish enough food, you will become too thin and may suffer from health problems. These include: * irregular periods in women * trim down ohmic resistance to infection * deficiency diseases Deficiency diseases include rickets - which affects congruous growth of the skeleton and is...If you want to get a embrace essay, order it on our website: BestEssayCheap.com

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